Red LED lights do not interfere with the body’s circadian rhythym, so they are not bad for sleep in the same way that blue LED lights are. In fact, some forms of red light can actually be beneficial for sleep, and you can even benefit from red light therapy. When it comes to getting better … Read more
The light from a himalayan salt lamp is said to have healing properties. Some people say it can help you sleep better, relieve stress and depression, give relief from winter allergies and asthma symptoms, improve your moods during the day, or even protect against electromagnetic radiation. Although these claims are anecdotal at best and not … Read more
There are many bed linen fabrics to choose from, but cotton bed linen is one of the most popular. This is because it has a number of benefits that make it an excellent choice for bedding. When it comes to bedding, there are a number of different materials to choose from. However, if you’re looking … Read more
If you regularly suffer with back pain or back stiffness, you may be wondering whether sleeping on an air mattress will make your bad back worse, or whether it might give just the relief you are looking for. In this blog post we’ll look at the pros and cons of sleeping on an air mattress … Read more
Chakra bracelets have become more popular later, as people have started to look to more natural and ancient processes to aid welbeing. A chakra bracelet can be worn to bed, as long as it is not too tight and has no sharp edges. However, most people prefer to take them off, as they can be … Read more
If you are in the market for a new bed, you should consider the benefits of sleeping on a charpai. The benefits of sleeping on a charpai include: Read on for a full list of benefits and an explanation of why sleeping on a charpai is so beneficial. What is a charpai? A charpai is … Read more
If you suffer from cold feet at night, then we know how painful it is. Wearing socks to bed can keep your body temperature up, helping you to fall asleep and stay asleep! We’ve heard about people who wear heated socks at night and found that they can help keep your feet warm and cozy … Read more
Do you sometimes wake up with a swollen or sore tongue? Do you have an unexplained tongue ulcer, or bleeding tongue? If so, you may be biting your tongue while sleeping. Waking up in the middle of the night having bitten your tongue is frustrating, and can be really painful. Although nighttime tongue biting is … Read more
One of the most relaxing feelings in the world is lying in a hammock on a sunny day, reading a book or just chilling out. But, what about when it comes to actually sleeping in a hammock? Is it comfortable? Is it good for you? This guide gives you the low down on how to … Read more
Ants can be a real nuisance and they can even show up at your bed during the night. While it’s unpleasant at the time, there are some easy steps you can take to get rid of the ants and stop them from coming back in the future. Keep reading and we will teach you how … Read more