A night terror is a sleep disorder and there are several reasons that can cause it. Night terrors usually occur in the night’s first half and they’re most common among kids between one and five years of age. While the most common reasons behind night terrors are scary thoughts, sleep-disordered breathing, and negative everyday events, … Read more
A cooling pillow or cooling gel pillows can help keep you cool and comfortable at night or during the day. They are ideal for hot summer nights, but like other types of pillows, can you wash a cooling pillow? Yes, you can wash almost all cooling pillows, but there are a few things to remember … Read more
We all try to sleep better at night. We want a good night’s rest, and we know that getting enough sleep is the key to feeling well-rested throughout the day. But sometimes our sleeping habits are so ingrained in us that it can be difficult for us to break them. One such habit is sleeping … Read more
Making your way to bed after a long day’s work feels so good. Today we’re looking at why this happens. This article will explore the non-REM sleep stages of sleep when you feel good. We’ll also briefly go over REM sleep, the kinds of dreams you can have, and the ways they may impact you. … Read more
A lot of people need bedding that is cooling and accommodates their nighttime sweating. Bamboo sheets are a common consideration in such situations. But are they as soft and cooling as they’re made out to be? Yes, bamboo sheets are cooling sheets since they can absorb moisture. Your body starts to sweat when it gets … Read more
The type of bedding, especially sheets, that you choose for your bed can make your sleeping space cozier and more inviting. Not only does that make your sleeping space more inviting but they also provide your mattress with an additional protective layer. Microfiber and jersey sheets are two popular sheet types that you can use … Read more
Your mattress, no matter how comfortable it is, won’t support you properly if you’re not using the right type of foundation. Slatted bed base and plywood are two common types of bed foundation that you can use. Bed slats are made of long wooden or metallic planks that sit inside a bed frame. Whereas, plywood … Read more
If you have bought a new bed or mattress and find it difficult to fall asleep on it, it might be firmer than it should be. Not only can it make you sleep deprived but it can also lead to muscle and joint pains. You’ll find it difficult to sink into your bed, experience back … Read more
Mattresses deteriorate with time and you need to replace your worn-out mattress with a new one. But it’ll take some time to adjust to a new mattress just like a new pair of shoes. You might find it difficult to fall asleep quickly and easily on your new mattress for the first few nights or … Read more
Okay, let’s be honest: Accidents happen, and you can end up with a wet mattress! Maybe you forgot to close the window on a rainy day or accidentally spilled a late-night drink. If you don’t act quickly, you will soon end up with a mold-infested mattress. Luckily, you are in the right place! Using a … Read more