5-Tips-For-Sleeping-On-An-Air-Mattress

5 Tips For Sleeping On An Air Mattress

Air mattresses are the go to option for individuals looking for a quick bedding solution. Not only are they cheaper than conventional mattresses, the option to inflate/deflate them makes them incredibly versatile and easy to carry around.  However, air mattresses have a notorious image for being uncomfortable. Since there is nothing but air supporting the … Read more

Use-a-Pillow-Protector-

How To Prevent Feathers From Coming Out Of Pillow?

Coming with a lofty and luxurious feel, feather pillows are known for their softness and inherent warmth during colder seasons. These feather pillows occasionally leak a feather or two which may poke you.  How to prevent feathers from coming out of a pillow? All you need to do is check for holes/loose stitching regularly, reinforce … Read more

How-to-Sleep-with-Your-Knees-Raised

Should I Raise My Knees When I Sleep

Raising your knees while sleeping might be motivated by a desire to relieve discomfort and maintain a sense of calm. To avoid strain, keep your knees raised slightly while sleeping. When you have a knee problem, such as swelling, which can be caused by insufficient blood circulation, or even if you suffer from sleep disorders … Read more

Why-Cant-I-Sleep-On-Christmas-Eve

Why Can’t I Sleep On Christmas Eve?

The night before Christmas day is full of excitement, which can be overwhelming. The sheer eagerness for the big day to come makes Christmas Eve a very hard night to fall asleep for children and adults alike. Not sleeping well on Christmas Eve can make the next day a very exhausting one, especially if you … Read more

Why can't I sleep before a flight

Why Can’t I Sleep Before A Flight?

Any type of journey can be draining yet full of excitement. You can meet a very friendly co-passenger and you might build a friendship for a lifetime, as unexpected things happen at the airport or on a flight. Or, you could just face something totally different, you might have to deal with bad customer service … Read more

Reasons-Why-Do-I-Clench-My-Fists-When-I-Sleep

Why Do I Clench My Fists When I Sleep?

Clenching fists while you’re sleeping is a perfectly normal behavior in humans that happens due to brain activity. Your brain performs a lot of functions while you’re sleeping such as processing and sorting all the information that you gathered during the day. If you had a hectic day, you might end up having a dream … Read more

does walking in the cold make you tired

Does Walking In The Cold Make You Tired?

As cold temperatures start to creep in we find ourselves wanting to stay inside more and more. Yet, it’s still important to get outside and take walks even in the winter weather. But is it true that walking in the cold makes you tired? Walking in the cold can indeed make you tired. This is … Read more

Why am I so gassy when I sleep

Why Am I So Gassy When I Sleep?

If you’re like most people, you probably think of gas as an embarrassing problem that’s best kept hidden. But what if we told you that gas is actually a sign that your body is working properly? In this post, we’ll explore the causes of nighttime gas and offer some tips for reducing its impact on … Read more

What-is-a-Waist-Trainer

Can You Sleep With A Waist Trainer On? Is It Ideal

Waist trainers are mostly used by women to slim down their waist and turn their bodies into an hourglass shape. Most fitness trainers suggest that you should wear a waist trainer eight hours a day to reap the benefits it offers. However, some health professionals in the medical community suggest that wearing a waist trainer … Read more

Apply-Mosquito-Repellent

How To Prevent Mosquito Bites While Sleeping? Prevention Tips

Mosquitoes are one of the most dangerous creatures on earth. A mosquito bite causes irritation and itching and it can also wake you up from a deep sleep. Additionally, these insects carry many diseases such as malaria, dengue, yellow fever, and more. According to AMCA (American Mosquito Control Association), more than one million people die … Read more