Yes, Chaga tea can help you sleep. Chaga is caffeine free, so you can drink it right before bed to calm down and sleep better. It can make you feel less stressed and help you get a good night’s sleep. It doesn’t make you sleepy, but it does make you feel calm, which can help your body rest.
Because of its numerous health benefits, it has become a traditional beverage in Eastern Europe. It is made by steeping Chaga mushrooms in hot, boiling water. In addition to brewing freshly harvested Chaga in hot water, you can use extracted Chaga powder by simply adding the desired amount to hot water and sieving out the powder after 5 minutes. It has a long list of health benefits, which offsets its sometimes unappealing black coal appearance. It is high in antioxidants, making it beneficial to immune health.
As we age, it becomes more important to have a diet that will help our bodies function better. After a long day, you might feel like having a drink to help you relax and rejuvenate. Chaga tea does just that, and it is all natural too. There is no need for a sweetener and there are no additives. Chaga tea is a flavorful tea derived from a unique type of mushroom that has a long list of health benefits, including the ability to improve sleep.
Also check out our posts on the best teas to drink before bed, and how chamomile tea helps you sleep.
Where Does Chaga Mushroom Grow?
Chaga mushrooms, also known as medicinal mushroom inonotus obliquus, can be found on elm, ash, alder, beech, and birch trees. It develops on the trunk of a living tree. It does not have the appearance of most mushrooms; instead, it resembles black coal. Because of its appearance, you might think it has no use, but Chaga mushroom has proven to be extremely beneficial to your overall health. Chaga is most commonly available in the winter when trees have few to no leaves, though it can grow all year round.
Steps to Brew Your Own Chaga Mushroom Tea
Once you’ve obtained some fresh Chaga mushrooms, follow the instructions below to make your freshly brewed herbal teas. Even though the Chaga mushroom is nutritious, it should never be eaten raw. The dirt and dust must be thoroughly cleaned off. Before brewing, the mushroom should be chopped into small pieces and dried.
- Wash it properly and allow to air dry in a dark, cool spot.
- Grind into powder and store in an airtight container.
- Add about two teaspoons of Chaga power into your tea cup and pour boiling water over it.
- Allow it to brew for five minutes before straining out the ground Chaga.
- Your Chaga tea is ready—you can add a sweetener if you like, or you can have it in its natural glory.
Why Should You Drink Chaga Tea? Learn about Its Health Benefits
People have become more intentional about what they consume, and this has caused a surge in the demand for healthy products that support an active lifestyle such as green tea and other ingredients that provide natural energy. When consumed on a regular basis, Chaga extract can support the body’s immune system and energy.
- Chaga tea it a good source of antioxidant Beta-glucans which helps regulate the immune system.
- It will help fight inflammation.
- Chaga tea reduces oxidative stress.
- Your liver will be healthier when you consume Chaga tea.
- It helps calm stomach upsets and possibly cure stomach ulcers. Taking Chaga tea calms your stomach and your entire body and this is a reason why it is best taken before bed.
- If you need to step down your blood sugar level, Chaga tea can be of immense help.
- It has antiviral properties.
- Chaga tea will help lower cholesterol levels, which is great for heart health.
- It’s said to be a great anti-aging food. Instead of using all sorts of cream to slow down the aging process, you can use Chaga tea, which is natural and healthier.
- It can relieve constipation and stomach pain.
- It is believed to boost your testosterone level, which will increase stamina and sexual prowess, and you won’t have to resort to other medications.
- Chaga can help fight abnormal cell growth.
Read also: How to prevent dehydration during sleep
Does Chaga Tea Taste Good?
The taste is not sweet but a little bitter. It has a fine and smooth texture in the mouth. You can relate the taste to slightly roasted coffee. This is why most people prefer to slowly drink it and definitely not on an empty stomach.
Can Chaga Tea Be Used With Other Recipes?
Yes, because Chaga tea tastes like coffee, you can add it to any recipe that works with a flavor similar to coffee. If you enjoy smoothies, you can add Chaga tea . Ice cream is another great option; combine it with other ingredients and serve frozen in the early afternoon for a refreshing treat. You can keep the leftover tea in an airtight container in the fridge for up to three days.
What is The Daily Dosage for Chaga Tea?
For adults, one cup or even half, is a good place to start. When you’re satisfied with the flavor, you can make it three times a day—in the morning, afternoon, and evening. You can also use it in other beverages throughout the day.
The Best Time to Drink Chaga Tea
It is best taken before bed because it helps to relax your body. If you just want to sit back and relax while watching a movie, Chaga tea will help you do so. Take Chaga tea to relax after a stressful day because it helps to soothe the nervous system.
Frequently Asked Questions
Does Chaga Tea Have Caffeine?
No, it does not contain caffeine. It is not going to keep you awake. It assists your body in adapting to stress and calming down. So it’s totally fine to have it at bedtime, just like other herbs used for relaxation, such as chamomile.
Can Everybody Drink Chaga Tea?
No, Chaga tea should not be consumed if you have specific medical conditions. You should check with your doctor to make sure Chaga tea is safe to drink with your medication, and also do a bit of research to be sure. If you have a surgery scheduled, avoid drinking Chaga tea at least two weeks before the surgery.
If you are unsure then you may wish to try burning incense to help you sleep instead.
What Are the Side Effects?
It might cause a drop in your blood sugar level. You could possibly be at risk of having blood clotting issues. It can also cause harm to your kidneys if taken in excess. Before making Chaga tea a regular beverage and committing to having a few cups daily, consult your doctor, especially if you have a medical condition.
Final Thoughts
Before taking in anything, you should make an appointment with your primary care provider for a face to face consultation to really get into the details, especially if you are on medications, then you need individual medical advice. In spite of how beneficial it is to base your diet on healthy and natural foods, you should be aware that Chaga is not a medicine. If you are having trouble sleeping at night, you should consult a qualified medical professional in order to receive an accurate diagnosis.